{"id":2881,"date":"2024-08-05T17:45:55","date_gmt":"2024-08-05T17:45:55","guid":{"rendered":"https:\/\/anatempelsman.com\/?p=2881"},"modified":"2024-10-29T16:35:26","modified_gmt":"2024-10-29T16:35:26","slug":"la-rueda-de-la-conciencia","status":"publish","type":"post","link":"https:\/\/www.anatempelsman.com\/es\/2024\/08\/05\/la-rueda-de-la-conciencia\/","title":{"rendered":"La rueda de la conciencia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2881\" class=\"elementor elementor-2881\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7214d e-con-full e-flex e-con e-parent\" data-id=\"1e7214d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76b8c elementor-widget elementor-widget-heading\" data-id=\"8d76b8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La rueda de la conciencia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8beadcd e-flex e-con-boxed e-con e-child\" data-id=\"8beadcd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-185bb4e elementor-widget elementor-widget-text-editor\" data-id=\"185bb4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"alignnone size-full wp-image-3722\" src=\"https:\/\/anatempelsman.com\/wp-content\/uploads\/2024\/08\/avatar-150.png\" alt=\"\" width=\"50\" height=\"50\" \/>\u00a0 ANA TEMPELSMAN\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c40223 e-flex e-con-boxed e-con e-parent\" data-id=\"2c40223\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8df1a1 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"d8df1a1\" data-element_type=\"widget\" id=\"audio\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-2881-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/4.-la-rueda-de-la-conciencia.m4a?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/anatempelsman.com\/wp-content\/uploads\/2024\/08\/4.-la-rueda-de-la-conciencia.m4a?_=1\" \/><a href=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/4.-la-rueda-de-la-conciencia.m4a\">https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/4.-la-rueda-de-la-conciencia.m4a<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb33ed elementor-widget elementor-widget-image\" data-id=\"9cb33ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"577\" height=\"561\" src=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/07\/meditaciones-buda.png\" class=\"attachment-full size-full wp-image-424\" alt=\"\" srcset=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/07\/meditaciones-buda.png 577w, https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/07\/meditaciones-buda-300x292.png 300w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5b29d elementor-widget elementor-widget-text-editor\" data-id=\"8a5b29d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En esta meditaci\u00f3n los gu\u00edo a trav\u00e9s de la \u00abRueda de la Conciencia\u00bb, una pr\u00e1ctica desarrollada por Dan Siegel. Exploramos c\u00f3mo nuestra capacidad de tomar conciencia se relaciona con todo lo que podemos conocer en el mundo. Al centrarnos en nuestra conciencia y los objetos externos, movemos nuestra atenci\u00f3n a trav\u00e9s de los cinco sentidos, el cuerpo, las actividades mentales y nuestra conexi\u00f3n con otros seres. Esta pr\u00e1ctica, basada en la neurobiolog\u00eda de la meditaci\u00f3n, revela por qu\u00e9 algunas t\u00e9cnicas son beneficiosas para la salud, permiti\u00e9ndonos entender y profundizar en nuestra experiencia consciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28ab0b1 e-con-full e-flex e-con e-parent\" data-id=\"28ab0b1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f717287 elementor-widget elementor-widget-shortcode\" data-id=\"f717287\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5448\" class=\"elementor elementor-5448\" data-elementor-post-type=\"elementor-hf\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a23d928 e-flex e-con-boxed e-con e-parent\" data-id=\"a23d928\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a3fc2c e-con-full e-flex e-con e-child\" data-id=\"7a3fc2c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a862ca elementor-widget elementor-widget-text-editor\" data-id=\"8a862ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ESCRIBIME<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89446b elementor-widget elementor-widget-heading\" data-id=\"a89446b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coordinemos una primera cita<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3156be2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3156be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Para las personas interesadas en comenzar este camino ofrezco una primer entrevista virtual para conocernos&nbsp;y hablar en mayor profundidad de lo que est\u00e1n buscando. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11ce8f elementor-shape-circle e-grid-align-left e-grid-align-mobile-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"e11ce8f\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNombre completo\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ingresa tu nombre y apellido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ingresa tu correo electr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_d3c5483 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_d3c5483\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTel\u00e9fono\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_d3c5483]\" id=\"form-field-field_d3c5483\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ingresa tu n\u00famero de contacto\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-message elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" 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