{"id":2906,"date":"2024-08-05T18:06:42","date_gmt":"2024-08-05T18:06:42","guid":{"rendered":"https:\/\/anatempelsman.com\/?p=2906"},"modified":"2024-10-29T16:34:05","modified_gmt":"2024-10-29T16:34:05","slug":"ejercicio-de-movimiento-no-dirigido","status":"publish","type":"post","link":"https:\/\/www.anatempelsman.com\/es\/2024\/08\/05\/ejercicio-de-movimiento-no-dirigido\/","title":{"rendered":"Ejercicio de movimiento no dirigido"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2906\" class=\"elementor elementor-2906\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7214d e-con-full e-flex e-con e-parent\" data-id=\"1e7214d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76b8c elementor-widget elementor-widget-heading\" data-id=\"8d76b8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicio de movimiento no dirigido<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87e8ae0 e-flex e-con-boxed e-con e-child\" data-id=\"87e8ae0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86bc040 elementor-widget elementor-widget-text-editor\" data-id=\"86bc040\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"alignnone size-full wp-image-3722\" src=\"https:\/\/anatempelsman.com\/wp-content\/uploads\/2024\/08\/avatar-150.png\" alt=\"\" width=\"50\" height=\"50\" \/>\u00a0 ANA TEMPELSMAN\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c40223 e-flex e-con-boxed e-con e-parent\" data-id=\"2c40223\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8df1a1 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"d8df1a1\" data-element_type=\"widget\" id=\"audio\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-2906-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/8.-Movimiento-no-dirigido.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/anatempelsman.com\/wp-content\/uploads\/2024\/08\/8.-Movimiento-no-dirigido.mp3?_=1\" \/><a href=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/8.-Movimiento-no-dirigido.mp3\">https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/8.-Movimiento-no-dirigido.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb33ed elementor-widget elementor-widget-image\" data-id=\"9cb33ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"577\" height=\"561\" src=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/07\/meditaciones-buda.png\" class=\"attachment-full size-full wp-image-424\" alt=\"\" srcset=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/07\/meditaciones-buda.png 577w, https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/07\/meditaciones-buda-300x292.png 300w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5b29d elementor-widget elementor-widget-text-editor\" data-id=\"8a5b29d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En este ejercicio los invita a explorar las sensaciones y los impulsos del cuerpo a trav\u00e9s del \u00abMovimiento No Dirigido\u00bb. Con un fondo musical, los gu\u00eda a escuchar c\u00f3mo nuestro cuerpo\u00a0 deseamoverse. La premisa es simple pero poderosa: permitir que el cuerpo se exprese libremente, sin juicios ni restricciones, movi\u00e9ndonos de acuerdo a lo que surje en cada momento. Este ejercicio fomenta la conexi\u00f3n interna, la liberaci\u00f3n de tensiones y el descubrimiento de movimientos naturales y espont\u00e1neos. Una pr\u00e1ctica ideal para quienes buscan una forma intuitiva y liberadora de conectar con su cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28ab0b1 e-con-full e-flex e-con e-parent\" data-id=\"28ab0b1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f717287 elementor-widget elementor-widget-shortcode\" data-id=\"f717287\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ejercicio de movimiento no dirigido \u00a0 ANA TEMPELSMAN En este ejercicio los invita a explorar las sensaciones y los impulsos 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