{"id":3385,"date":"2024-08-06T14:02:24","date_gmt":"2024-08-06T14:02:24","guid":{"rendered":"https:\/\/anatempelsman.com\/?p=3385"},"modified":"2024-12-02T16:22:17","modified_gmt":"2024-12-02T16:22:17","slug":"superando-la-autocritica","status":"publish","type":"post","link":"https:\/\/www.anatempelsman.com\/es\/2024\/08\/06\/superando-la-autocritica\/","title":{"rendered":"Superando la Autocr\u00edtica: Un Camino hacia la Compasi\u00f3n y el Cambio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3385\" class=\"elementor elementor-3385\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31031b4 e-con-full e-flex e-con e-parent\" data-id=\"31031b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3cbc90e e-con-full e-flex e-con e-child\" data-id=\"3cbc90e\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89aafa8 e-con-full e-flex e-con e-child\" data-id=\"89aafa8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8939f9 e-con-full e-flex e-con e-child\" data-id=\"d8939f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-959755d elementor-widget elementor-widget-text-editor\" data-id=\"959755d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"background-color: #cd514d; border-radius: 5px; padding: 5px 10px 5px 10px; margin-top: 15px;\">CRECIMIENTO PERSONAL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21ea93 elementor-widget elementor-widget-text-editor\" data-id=\"d21ea93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMAYO,2024\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6ea4d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fa6ea4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Superando la Autocr\u00edtica: Un Camino hacia la\nCompasi\u00f3n y el Cambio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0a191 elementor-widget elementor-widget-text-editor\" data-id=\"df0a191\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3722\" src=\"https:\/\/anatempelsman.com\/wp-content\/uploads\/2024\/08\/avatar-150.png\" alt=\"\" width=\"50\" height=\"50\" \/> \u00a0\u00a0ANA TEMPELSMAN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c203a13 e-flex e-con-boxed e-con e-parent\" data-id=\"c203a13\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0bbec6 e-con-full e-flex e-con e-child\" data-id=\"c0bbec6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71ec901 elementor-widget elementor-widget-text-editor\" data-id=\"71ec901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La autocr\u00edtica es una experiencia casi universal, intensificada por nuestro cerebro predispuesto negativamente, que est\u00e1 dise\u00f1ada para protegernos pero que a menudo termina siendo nuestro peor enemigo. Esta tendencia no solo limita nuestra felicidad y crecimiento personal, sino que tambi\u00e9n distorsiona nuestra percepci\u00f3n de los errores y los fracasos. Explorar el origen, los efectos y las estrategias para mitigar la autocr\u00edtica nos ofrece la oportunidad de transformar profundamente nuestra relaci\u00f3n con nosotros mismos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a9a341 e-con-full e-flex e-con e-child\" data-id=\"0a9a341\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b451b0 elementor-widget elementor-widget-image\" data-id=\"2b451b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/portada-navegando-4-scaled.jpg\" class=\"attachment-full size-full wp-image-3561\" alt=\"\" srcset=\"https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/portada-navegando-4-scaled.jpg 2560w, https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/portada-navegando-4-300x225.jpg 300w, https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/portada-navegando-4-1024x768.jpg 1024w, https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/portada-navegando-4-768x576.jpg 768w, https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/portada-navegando-4-1536x1152.jpg 1536w, https:\/\/www.anatempelsman.com\/wp-content\/uploads\/2024\/08\/portada-navegando-4-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf27d3 e-con-full e-flex e-con e-child\" data-id=\"7cf27d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8ed07 elementor-widget elementor-widget-heading\" data-id=\"8b8ed07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Ra\u00edz de la Autocr\u00edtica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1f5b1 elementor-widget elementor-widget-text-editor\" data-id=\"7d1f5b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestro cerebro tiene un sesgo negativo innato, una herencia evolutiva que nos mantiene alerta a los peligros y preparados para la supervivencia. Este mecanismo, si bien \u00fatil en contextos de amenaza real, nos predispone a sobredimensionar lo negativo, incluyendo nuestros propios errores y defectos. Como resultado, desarrollamos una voz interna cr\u00edtica que nos culpa constantemente por no cumplir con expectativas irreales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e2753 e-con-full e-flex e-con e-child\" data-id=\"a6e2753\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4991f0e elementor-widget elementor-widget-heading\" data-id=\"4991f0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los Efectos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08f245 elementor-widget elementor-widget-text-editor\" data-id=\"c08f245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La autocr\u00edtica nos encierra en un estado de alerta constante, desviando recursos mentales hacia la supervivencia en lugar de hacia el aprendizaje y el crecimiento. Este estado de defensa activa impide que procesemos experiencias de manera constructiva, bloqueando nuestro potencial para el cambio. Contrario a la creencia popular, criticarnos a nosotros mismos no nos motiva a mejorar, sino que nos estanca en ciclos de negatividad y des\u00e1nimo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f8f72e e-con-full e-flex e-con e-child\" data-id=\"8f8f72e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7135bd8 elementor-widget elementor-widget-heading\" data-id=\"7135bd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hacia la Autocompasi\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478cb17 elementor-widget elementor-widget-text-editor\" data-id=\"478cb17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La alternativa a la autocr\u00edtica es la compasi\u00f3n. Ser compasivos con nosotros mismos implica reconocer nuestro dolor y nuestros errores con amor y entendimiento, sin juicios ni reproches. La autocompasi\u00f3n nos permite abrazar nuestras imperfecciones y enfrentar nuestros desaf\u00edos con una actitud amable y constructiva, facilitando el aprendizaje y el crecimiento personal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45083bf e-con-full e-flex e-con e-child\" data-id=\"45083bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd191a elementor-widget elementor-widget-heading\" data-id=\"8dd191a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cambiando el Relato Interno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7780137 elementor-widget elementor-widget-text-editor\" data-id=\"7780137\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Transformar nuestra voz interna de cr\u00edtica a compasiva requiere pr\u00e1ctica consciente. Dos estrategias clave son:<\/p><ul><li><strong>Sustituir la cr\u00edtica por compasi\u00f3n:<\/strong> En lugar de culparnos por nuestros errores, podemos ofrecernos consuelo y comprensi\u00f3n. Este cambio de narrativa fomenta un ambiente interno m\u00e1s saludable para el aprendizaje y el desarrollo.<\/li><li><strong>Enfocarnos en el futuro con curiosidad:<\/strong> En vez de lamentarnos por lo que \u00abdeber\u00edamos haber sabido\u00bb en el pasado, podemos dirigir nuestra atenci\u00f3n hacia lo que podemos hacer diferente en el futuro. Plantear nuestras intenciones futuras nos ayuda a aprender de nuestros errores y a prepararnos mejor para situaciones similares.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08b9f2d e-con-full e-flex e-con e-child\" data-id=\"08b9f2d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a719f77 elementor-widget elementor-widget-heading\" data-id=\"a719f77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo que practicamos se vuelve m\u00e1s fuerte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b8611 elementor-widget elementor-widget-text-editor\" data-id=\"24b8611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El camino hacia la superaci\u00f3n de la autocr\u00edtica es gradual y requiere constancia. Al practicar la autocompasi\u00f3n y enfocarnos en nuestras intenciones para el futuro, no solo mejoramos nuestra relaci\u00f3n con nosotros mismos, sino que tambi\u00e9n potenciamos nuestro crecimiento personal. Este proceso de cambio, basado en pasos modestos pero firmes, tiene el poder de transformar nuestra vida en el largo plazo.<\/p><p>La autocr\u00edtica, si bien es una respuesta natural de nuestro cerebro, no tiene por qu\u00e9 definir nuestra experiencia de vida. Al entender sus ra\u00edces y aplicar estrategias de compasi\u00f3n y curiosidad hacia el futuro, podemos liberarnos de sus cadenas y abrirnos a un mundo de aprendizaje, crecimiento y, en \u00faltima instancia, mayor felicidad.<\/p><p>Este es un viaje de transformaci\u00f3n personal que vale la pena emprender.<\/p><p>*Para profundizar en el tema de la autocr\u00edtica y la compasi\u00f3n les comparto 2 meditaciones: <a href=\"https:\/\/www.anatempelsman.com\/es\/2024\/08\/05\/absorbiendo-una-experiencia-positiva\/\">Absorbiendo una experiencia positiva \u00a0<\/a>y <a href=\"https:\/\/www.anatempelsman.com\/es\/2024\/08\/05\/la-compasion\/\">La compasi\u00f3n &#8211; Ana Tempelsman<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f06b051 e-con-full e-flex e-con e-parent\" data-id=\"f06b051\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b34327 elementor-widget elementor-widget-shortcode\" data-id=\"6b34327\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5448\" class=\"elementor elementor-5448\" data-elementor-post-type=\"elementor-hf\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a23d928 e-flex e-con-boxed e-con e-parent\" data-id=\"a23d928\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a3fc2c e-con-full e-flex e-con e-child\" data-id=\"7a3fc2c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a862ca elementor-widget elementor-widget-text-editor\" data-id=\"8a862ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ESCRIBIME<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89446b elementor-widget elementor-widget-heading\" data-id=\"a89446b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coordinemos una primera cita<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3156be2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3156be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Para las personas interesadas en comenzar este camino ofrezco una primer entrevista virtual para conocernos&nbsp;y hablar en mayor profundidad de lo que est\u00e1n buscando. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11ce8f elementor-shape-circle e-grid-align-left e-grid-align-mobile-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"e11ce8f\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-084914e\" href=\"https:\/\/www.facebook.com\/centropresencia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-175468f\" href=\"https:\/\/www.instagram.com\/lic.anatempelsman\/?hl=nl\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-grow elementor-repeater-item-1c30ec0\" href=\"https:\/\/www.linkedin.com\/in\/ana-tempelsman-16382b2b0\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-0eaed26\" href=\"https:\/\/www.youtube.com\/channel\/UCAzY9dbZ1VejtL0cyy75GZw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9b08d e-con-full e-flex e-con e-child\" data-id=\"ba9b08d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85f5e9a elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"85f5e9a\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;30&quot;,&quot;button_width_mobile&quot;:&quot;20&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"5448\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"85f5e9a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Los hijos en el medio\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"5820\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNombre completo\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ingresa tu nombre y apellido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ingresa tu correo electr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_d3c5483 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_d3c5483\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTel\u00e9fono\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_d3c5483]\" id=\"form-field-field_d3c5483\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ingresa tu n\u00famero de contacto\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-message elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPa\u00eds\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[message]\" id=\"form-field-message\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ingresa tu pa\u00eds\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_3e92be2 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3e92be2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMensaje\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_3e92be2]\" id=\"form-field-field_3e92be2\" rows=\"4\" placeholder=\"Escribe tu mensaje aqu\u00ed...\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b16c8b5]\" id=\"form-field-field_b16c8b5\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_598fea2 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_598fea2\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LckkqYqAAAAAEITesb1Gm01ga0-GHqsVbAnTmv1\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-30 e-form__buttons elementor-sm-20\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-xs\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84c2b6a e-con-full e-flex e-con e-parent\" data-id=\"84c2b6a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24745e9 e-con-full e-flex e-con e-child\" data-id=\"24745e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7afa976 e-con-full e-flex e-con e-child\" data-id=\"7afa976\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1897ec8 elementor-widget elementor-widget-text-editor\" data-id=\"1897ec8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lic. Ana Tempelsman<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bec76f e-con-full e-flex e-con e-child\" data-id=\"1bec76f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d96121 elementor-widget elementor-widget-text-editor\" data-id=\"0d96121\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Copyright \u00a9 2024 Ana Tempelsman | Todos los derechos reservados<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a76c4 e-con-full e-flex e-con e-child\" data-id=\"35a76c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdd566 elementor-shape-circle e-grid-align-left e-grid-align-mobile-center elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"0bdd566\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-084914e\" href=\"https:\/\/www.facebook.com\/centropresencia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-175468f\" href=\"https:\/\/www.instagram.com\/lic.anatempelsman\/?hl=nl\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-grow elementor-repeater-item-1c30ec0\" href=\"https:\/\/www.linkedin.com\/in\/ana-tempelsman-16382b2b0\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-0eaed26\" href=\"https:\/\/www.youtube.com\/channel\/UCAzY9dbZ1VejtL0cyy75GZw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-youtube\" 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